Mindfulness coaching 

At Healthwise Hypnotherapy and Mindfulness clinic you can learn the effective techniques through a step by step method how to integrate mindfulness into everyday life so you can start enjoying the sense of wellbeing.

You can call 0422 100 364 to book mindfulness coaching sessions just for yourself or for a small group.

To put it simply, mindfulness involves bringing your full attention to the present moment experiences with an attitude of openness and curiosity. This may include paying attention to your breath, your thoughts, emotions or bodily sensations as they arise. Through mindful attention or meditation during everyday life experiences we learn to recognise our thoughts to be only objects of the mind rather than ‘reality’ or ‘truth’.

Exercising mindfulness in everyday life helps you cope better with your emotional thoughts and feelings making you feel more calm and content. Mindfulness helps you to reduce stress and improve health. Research shows mindfulness to be beneficial to many mental and physical health conditions, such as preventing relapse into depression, substance abuse recovery, pain management, weight loss and smoking.

So if you'd like to make some positive change to your life, now's the time to make it happen!